Sciatica Treatment
Get expert sciatica treatment at Isha Rehab. Relieve nerve pain, improve mobility & recover faster with non-surgical physiotherapy care.
Sciatica is a condition characterised by pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and down each leg. It usually occurs when the nerve is compressed or irritated due to issues like a slipped disc, spinal misalignment, or muscle tightness. Sciatica can range from mild discomfort to severe pain that affects mobility and daily activities.
At Isha Physiotherapy & Neuro Rehab, we provide targeted, non-surgical treatments to relieve sciatic nerve pain, restore mobility, and prevent recurrence. Our approach focuses on identifying the root cause and delivering personalised therapy for long-term relief.
Sciatica symptoms can vary in intensity and may develop gradually or suddenly. The pain typically affects one side of the body and can significantly impact daily movement.
- Radiating Pain from Lower Back to Leg
- Numbness or Tingling Sensation
- Muscle Weakness in the Leg or Foot
- Burning or Electric Shock-Like Pain
- Pain That Worsens with Movement
Causes of Sciatica
Sciatica is primarily caused by pressure or irritation of the sciatic nerve. Understanding the underlying cause is key to effective treatment and prevention.
Herniated or Slipped Disc
One of the most common causes of sciatica is a herniated disc in the spine. When the soft inner portion of the disc bulges out, it can press against the sciatic nerve, leading to pain and discomfort.
Spinal Stenosis
This condition involves narrowing of the spinal canal, which puts pressure on the nerves. It is more common in older adults and can cause chronic sciatic pain.
Piriformis Syndrome
The piriformis muscle, located in the buttock, can sometimes irritate the sciatic nerve if it becomes tight or inflamed. This leads to pain radiating down the leg.
Degenerative Disc Disease
With age, spinal discs lose their cushioning ability, leading to nerve compression and sciatica symptoms.
Poor Posture and Sedentary Lifestyle
Prolonged sitting, incorrect posture, and lack of physical activity can increase pressure on the lower back and contribute to nerve compression.
Injury or Trauma
Accidents, falls, or sports injuries can damage the spine or surrounding tissues, leading to sciatic nerve irritation.
Ignoring sciatica can lead to worsening pain, chronic nerve damage, and reduced mobility. Over time, it may cause severe muscle weakness, loss of sensation, and difficulty performing daily activities. Early treatment helps prevent complications and speeds up recovery.
Physiotherapy is one of the most effective ways to treat sciatica without surgery. It focuses on relieving nerve pressure, improving flexibility, and strengthening supporting muscles.
Key benefits include the following:
- Pain relief without medication
- Improved mobility and posture
- Strengthening of the back and core muscles
- Prevention of recurrence
- Faster recovery and better quality of life
At Isha Physiotherapy & Neuro Rehab, we use a combination of advanced therapies and personalized care:
- Spinal decompression therapy
- Manual therapy and stretching
- Strengthening and mobility exercises
- Electrotherapy for pain relief
- Posture correction and ergonomic guidance
Our goal is to treat the root cause and help you move pain-free.
You should consult a physiotherapist if:
- Pain lasts more than a few days
- Pain radiates down the leg
- You experience numbness or weakness
- Daily activities become difficult
